Flourless Blender Muffins

You don't need flour to make these muffins, which are quick and easy and great for a healthy breakfast or snack. They don't have any gluten and are naturally sweet from the honey and ripe bananas, so you can enjoy them without feeling bad.

Ingredients:

• 2 ripe bananas
• 2 large eggs
• 1/2 cup peanut butter
• 1/4 cup honey
• 1/2 tsp baking soda

Instructions:

Warm your oven up to 350F 175C and line a muffin tin with paper liners

Put the bananas, eggs, peanut butter, honey, and baking soda all in a blender

Mix the ingredients together until they are smooth

Fill about two thirds of the way to the top of each muffin cup in the muffin tin with batter

Put the muffins in an oven that has already been heated for 12 to 15 minutes, or until a toothpick inserted into one comes out clean

When you take the muffins out of the oven, let them cool for a few minutes in the pan before moving them to a wire rack to cool all the way through

Have fun with your muffins made without flour!

Crispy Chicken Tenders with Garlic Mayo BBQ Sauce

Enjoy crispy gluten-free chicken tenders with a flavorful garlic mayo BBQ sauce. Perfect for a quick and easy weeknight dinner or game day snack!

Ingredients:

• 1 lb chicken tenders
• 1 cup gluten-free breadcrumbs
• 1/4 cup grated parmesan cheese optional
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup mayonnaise
• 2 cloves garlic, minced
• 2 tablespoons BBQ sauce make sure it's gluten-free
• 1 tablespoon honey
• 1 tablespoon olive oil

Instructions:

Get the oven ready by heating it up to 400F 200C

Put breadcrumbs, paprika, garlic powder, onion powder, salt, and pepper in a bowl

If you want to use parmesan cheese, mix it in

Cover each chicken tender with the breadcrumb mixture and press it down gently to make sure it sticks

Spread the tenders out on a baking sheet that has been lined with parchment paper

Put some olive oil on top of the tenders

After the oven is hot, bake the chicken for 15 to 20 minutes, or until it is fully cooked and the coating is golden

Make the garlic mayo BBQ sauce while the chicken is in the oven

Mix the honey, BBQ sauce, minced garlic, and mayonnaise in a small bowl until everything is well mixed

Warm up the garlic mayo BBQ sauce and serve it with the chicken tenders