Enjoy crispy gluten-free chicken tenders with a flavorful garlic mayo BBQ sauce. Perfect for a quick and easy weeknight dinner or game day snack!
Ingredients:
- 1 lb chicken tenders
- 1 cup gluten-free breadcrumbs
- 1/4 cup grated parmesan cheese optional
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup mayonnaise
- 2 cloves garlic, minced
- 2 tablespoons BBQ sauce make sure it's gluten-free
- 1 tablespoon honey
- 1 tablespoon olive oil
Instructions:
Get the oven ready by heating it up to 400F 200C
Put breadcrumbs, paprika, garlic powder, onion powder, salt, and pepper in a bowl
If you want to use parmesan cheese, mix it in
Cover each chicken tender with the breadcrumb mixture and press it down gently to make sure it sticks
Spread the tenders out on a baking sheet that has been lined with parchment paper
Put some olive oil on top of the tenders
After the oven is hot, bake the chicken for 15 to 20 minutes, or until it is fully cooked and the coating is golden
Make the garlic mayo BBQ sauce while the chicken is in the oven
Mix the honey, BBQ sauce, minced garlic, and mayonnaise in a small bowl until everything is well mixed
Warm up the garlic mayo BBQ sauce and serve it with the chicken tenders
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