Baked Broccoli-Cheddar Quinoa Bites

These Baked Broccoli-Cheddar Quinoa Bites are a tasty and healthy snack or starter. They are a great bite-sized treat because they are full of protein from the quinoa and cheese.

Ingredients:

• 1 cup quinoa, cooked
• 1 1/2 cups broccoli, finely chopped
• 1 cup sharp cheddar cheese, shredded
• 1/4 cup Parmesan cheese, grated
• 2 large eggs, beaten
• 2 green onions, finely sliced
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

Instructions:

Preheat oven to 375F 190C

In a large bowl, combine cooked quinoa, chopped broccoli, cheddar cheese, Parmesan cheese, beaten eggs, sliced green onions, garlic powder, onion powder, salt, and pepper

Mix well

Grease a mini muffin tin and spoon the mixture into each cup, pressing down lightly to pack the bites

Bake in the preheated oven for 20-25 minutes or until the edges turn golden brown and the bites are set

Allow the quinoa bites to cool for a few minutes before gently removing them from the muffin tin

Serve warm and enjoy!